{"id":22888,"date":"2024-07-04T15:58:56","date_gmt":"2024-07-04T15:58:56","guid":{"rendered":"https:\/\/vida-food.com\/?p=22888"},"modified":"2024-07-04T16:17:57","modified_gmt":"2024-07-04T16:17:57","slug":"tuna-licious-tuesdays","status":"publish","type":"post","link":"https:\/\/vida-food.com\/ar\/tuna-licious-tuesdays\/","title":{"rendered":"\u0623\u064a\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0628\u0627\u0644\u062a\u0648\u0646\u0629"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22888\" class=\"elementor elementor-22888\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2db423 elementor-section-full_width elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"a2db423\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ab2792 jltma-glass-effect-no\" data-id=\"6ab2792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eeef0a6 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"eeef0a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0623\u064a\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0628\u0627\u0644\u062a\u0648\u0646\u0629: \u0644\u0645\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c64e1f jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3c64e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a \u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u0648\u0646\u0629. \u0625\u0646\u0647\u0627 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u0648\u0645\u0641\u0636\u0644\u0629 \u0644\u0644\u0646\u0632\u0647\u0629\u060c \u0648\u0648\u062c\u0628\u0629 \u0645\u0631\u0636\u064a\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631. \u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0642\u062f \u062a\u0628\u062f\u0648 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0644\u0637\u064a\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621. \u0644\u0627 \u062a\u062e\u0627\u0641\u0648\u0627 \u064a\u0627 \u0639\u0634\u0627\u0642 \u0627\u0644\u062a\u0648\u0646\u0629! \u0627\u0644\u064a\u0648\u0645\u060c \u0633\u0646\u0623\u062e\u0630 \u0634\u0637\u064a\u0631\u0629 \u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0648\u0646\u0645\u0646\u062d\u0647\u0627 \u062a\u0631\u0642\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2f185 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ca2f185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0644\u0645\u0627\u0630\u0627 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fff2d9c jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"fff2d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644! \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u063a\u0630\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0644\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634\u0643.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d47e1 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"62d47e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0643\u0647\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3569e36 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"3569e36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0647\u064a \u0642\u0646\u0627\u0628\u0644 \u0646\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u062d\u0648\u064a\u0644 \u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627:\n<ul>\n \t<li><strong>\u2022\t\u0627\u0644\u0634\u0628\u062a:<\/strong> \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0645\u0639 \u0627\u0644\u062a\u0648\u0646\u0629 \u064a\u0636\u0641\u064a \u0646\u0643\u0647\u0629 \u0645\u0634\u0631\u0642\u0629 \u0648\u0645\u0646\u0639\u0634\u0629.<\/li>\n \t<li><strong>\u2022\t\u0627\u0644\u062b\u0648\u0645:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062a\u0636\u064a\u0641 \u0644\u0645\u0633\u0629 \u0645\u0645\u064a\u0632\u0629.<\/li>\n \t<li><strong>\u2022\t\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633:<\/strong> \u062e\u064a\u0627\u0631 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0636\u064a\u0641 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0645\u0633\u0629 \u0644\u0630\u064a\u0630\u0629.<\/li>\n \t<li><strong>\u2022\t\u0627\u0644\u0631\u064a\u062d\u0627\u0646:<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9b6d1 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ed9b6d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0642\u0645 \u0628\u0625\u0639\u062f\u0627\u062f \u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0645\u0645\u0644\u0648\u0621\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d09ce90 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d09ce90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u0625\u0644\u064a\u0643 \u0648\u0635\u0641\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0628\u062f\u0623 \u0628\u0647\u0627. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u0633\u0628 \u0630\u0648\u0642\u0643:\n<ul>\n \t<li>\u2022\t\u062a\u0648\u0646\u0629 \u0645\u0639\u0644\u0628\u0629 (\u0645\u0642\u0637\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a\u060c \u062d\u0633\u0628 \u0631\u063a\u0628\u062a\u0643)<\/li>\n \t<li>\u2022\t\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 (\u062e\u0641\u064a\u0641 \u0623\u0648 \u0639\u0627\u062f\u064a\u060c \u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627)<\/li>\n \t<li>\u2022\t\u0643\u0631\u0641\u0633 (\u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b)<\/li>\n \t<li>\u2022\t\u0628\u0635\u0644 \u0623\u062d\u0645\u0631 (\u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b)<\/li>\n \t<li>\u2022\t\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0644\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629)<\/li>\n \t<li>\u2022\t\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642<\/li>\n \t<li>\u2022\t\u0623\u0639\u0634\u0627\u0628 \u0637\u0627\u0632\u062c\u0629 \u0645\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643<\/li>\n<\/ul>\n\u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u062a\u062e\u0644\u0637 \u062c\u064a\u062f\u064b\u0627.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99922c7 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"99922c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"299\" src=\"https:\/\/vida-food.com\/wp-content\/uploads\/2024\/07\/Tuna1-e1720108674906.jpg\" class=\"elementor-animation-shrink attachment-full size-full wp-image-22889\" alt=\"Tuna Salad Sandwiches with Whole Wheat Bread and Fresh Herbs A classic and healthy lunch option made with tuna salad on whole wheat bread\" srcset=\"https:\/\/vida-food.com\/wp-content\/uploads\/2024\/07\/Tuna1-e1720108674906.jpg 500w, https:\/\/vida-food.com\/wp-content\/uploads\/2024\/07\/Tuna1-e1720108674906-300x179.jpg 300w, https:\/\/vida-food.com\/wp-content\/uploads\/2024\/07\/Tuna1-e1720108674906-18x12.jpg 18w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb514a5 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"cb514a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u062c\u0645\u064a\u0639 \u062a\u062d\u0641\u0629 \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc85c4f jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"cc85c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u0627\u0644\u0622\u0646 \u064a\u0623\u062a\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0645\u062a\u0639! \u0646\u0633\u062e\u0646 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u062f\u0627\u0641\u0626\u0629 \u0648\u0645\u0642\u0631\u0645\u0634\u0629 \u0642\u0644\u064a\u0644\u0627\u064b. \u0642\u0645 \u0628\u062a\u0648\u0632\u064a\u0639 \u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0639\u0644\u0649 \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0623\u0636\u0641 \u0627\u0644\u0637\u0628\u0642\u0629 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