{"id":22975,"date":"2024-07-23T13:48:20","date_gmt":"2024-07-23T13:48:20","guid":{"rendered":"https:\/\/vida-food.com\/?p=22975"},"modified":"2024-07-23T14:00:07","modified_gmt":"2024-07-23T14:00:07","slug":"mediterranean-style-stuffed-bell-peppers-with-burghul","status":"publish","type":"post","link":"https:\/\/vida-food.com\/ar\/mediterranean-style-stuffed-bell-peppers-with-burghul\/","title":{"rendered":"\u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0645\u062d\u0634\u0648 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0645\u0639 \u0627\u0644\u0628\u0631\u063a\u0644"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22975\" class=\"elementor elementor-22975\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e91faf elementor-section-full_width elementor-section-height-default elementor-section-height-default jltma-glass-effect-no\" data-id=\"0e91faf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f7b611 jltma-glass-effect-no\" data-id=\"9f7b611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-174b462 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"174b462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"> \u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0645\u062d\u0634\u0648 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0645\u0639 \u0627\u0644\u0628\u0631\u063a\u0644: \u0648\u0644\u064a\u0645\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u063a\u0630\u064a\u0629<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8102f jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"cb8102f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u064a\u0634\u062a\u0647\u0631 \u0645\u0637\u0628\u062e \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0628\u0646\u0643\u0647\u0627\u062a\u0647 \u0627\u0644\u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u062a\u0631\u0643\u064a\u0632\u0647 \u0627\u0644\u0635\u062d\u064a. \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u064a\u062c\u0633\u062f \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0647\u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0627\u0644\u0645\u062d\u0634\u0648\u060c \u0648\u0647\u0648 \u0648\u062c\u0628\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0645\u0631\u0636\u064a\u0629 \u064a\u0645\u0643\u0646 \u062a\u0643\u064a\u064a\u0641\u0647\u0627 \u0645\u0639 \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0648\u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a. \u0627\u0644\u064a\u0648\u0645\u060c \u0633\u0648\u0641 \u0646\u0633\u062a\u0643\u0634\u0641 \u0644\u0645\u0633\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u0628\u0631\u063a\u0644 \u0627\u0644\u0644\u0630\u064a\u0630\u0629\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0637\u0627\u0628\u062e \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f36392 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5f36392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0631\u063a\u0644\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3108a8 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c3108a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u0627\u0644\u0628\u0631\u063a\u0644\u060c \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u062c\u0632\u0626\u064a\u064b\u0627 \u0648\u0627\u0644\u0645\u062c\u0641\u0641. \u0625\u0646\u0647 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0645\u0644\u0645\u0633\u064b\u0627 \u0645\u0631\u0636\u064a\u064b\u0627 \u0648\u062b\u0631\u0648\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u063a\u0644 \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0644\u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba88239 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ba88239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0628\u0631\u063a\u0644 \u0644\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u062d\u0634\u064a\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb6cc9 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2fb6cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u063a\u0644 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u062d\u0634\u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0644\u0623\u0646\u0647 \u064a\u0645\u062a\u0635 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0628\u0634\u0643\u0644 \u062c\u0645\u064a\u0644 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0634\u0643\u0644\u0647 \u062c\u064a\u062f\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a. \u062a\u0643\u0645\u0644 \u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u062c\u0648\u0632\u064a\u0629 \u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0648\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0633\u064a\u0645\u0641\u0648\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0630\u0648\u0642 \u0641\u064a \u0643\u0644 \u0642\u0636\u0645\u0629. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c2ca1b jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"4c2ca1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0648\u0635\u0641\u0629: \u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0645\u062d\u0634\u0648 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0645\u0639 \u0627\u0644\u0628\u0631\u063a\u0644<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbd5b9 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4cbd5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong>\n<\/br>\n\n4 \u062d\u0628\u0627\u062a \u0641\u0644\u0641\u0644 \u0643\u0628\u064a\u0631\u0629 (\u0623\u062d\u0645\u0631\u060c \u0623\u0635\u0641\u0631\u060c \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0623\u0648 \u0623\u062e\u0636\u0631)\n<\/br>\n1 \u0643\u0648\u0628 \u0628\u0631\u063a\u0644\n<\/br>\n1 \u0628\u0635\u0644\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b\n<\/br>\n2 \u0641\u0635 \u062b\u0648\u0645\u060c \u0645\u0641\u0631\u0648\u0645\n<\/br>\n1 \u0643\u0648\u0628 \u0637\u0645\u0627\u0637\u0645 \u0645\u0642\u0637\u0639\u0629 (\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u0639\u0644\u0628\u0629)\n<\/br>\n1\/2 \u0643\u0648\u0628 \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645\n<\/br>\n1\/4 \u0643\u0648\u0628 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\n<\/br>\n1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646 \u0645\u0637\u062d\u0648\u0646\n<\/br>\n1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0627\u0644\u0645\u062c\u0641\u0641\n<\/br>\n1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d\n<\/br>\n\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f\n<\/br>\n1\/4 \u0643\u0648\u0628 \u0635\u0646\u0648\u0628\u0631 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)\n<\/br>\n1\/4 \u0643\u0648\u0628 \u0646\u0639\u0646\u0627\u0639 \u0637\u0627\u0632\u062c \u0645\u0641\u0631\u0648\u0645 (\u0644\u0644\u062a\u0632\u064a\u064a\u0646)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb045b jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"1fb045b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c432015 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c432015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0641\u0644\u0641\u0644:<\/strong>\n<\/br>\n\n1.\t\u0633\u062e\u0646\u064a \u0627\u0644\u0641\u0631\u0646 \u0625\u0644\u0649 375 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (190 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629).<\/br>\n2.\t\u0627\u0642\u0637\u0639\u064a \u0631\u0623\u0633 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0648\u0623\u0632\u064a\u0644\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0623\u063a\u0634\u064a\u0629.<\/br>\n3.\t\u0636\u0639\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0633\u0643\u0628\u064a \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u0637\u0628\u0642. \u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0628\u062e\u064a\u0631 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0645\u0646\u0639\u0647 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c032634 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"c032634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0635\u0646\u0639 \u0627\u0644\u062d\u0634\u0648\u0629:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccecdf8 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"ccecdf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t1.\t\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0636\u0639\u064a \u0627\u0644\u0628\u0631\u063a\u0644\u060c \u0627\u0644\u0628\u0635\u0644\u060c \u0627\u0644\u062b\u0648\u0645\u060c \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0627\u0644\u0623\u0648\u0631\u064a\u063a\u0627\u0646\u0648\u060c \u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644.<\/br> \n2.\t\u0646\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u064a\u062f\u0627\u064b \u0648\u0646\u062a\u0631\u0643 \u0627\u0644\u0628\u0631\u063a\u0644 \u064a\u0645\u062a\u0635 \u0627\u0644\u0633\u0627\u0626\u0644 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b. <\/br>\n3.\t\u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0630\u0644\u0643\u060c \u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u062c\u0627\u0641\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0641\u0648\u062d \u0631\u0627\u0626\u062d\u062a\u0647 \u0648\u064a\u0635\u0628\u062d \u0644\u0648\u0646\u0647 \u0628\u0646\u064a \u0641\u0627\u062a\u062d. \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0627\u0644\u0645\u062d\u0645\u0635 \u0625\u0644\u0649 \u0627\u0644\u062d\u0634\u0648\u0629. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c507e jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"52c507e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062d\u0634\u0648 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u062e\u0628\u0632:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-710730a jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"710730a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t1.\t\u062a\u062d\u0634\u0649 \u062d\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0641\u0644 \u0628\u0643\u0645\u064a\u0629 \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u0631\u063a\u0644\u060c \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0627 \u0628\u0642\u0648\u0629.<\/br>\n2.\t\u0636\u0639\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u062d\u0634\u0648 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u0637\u0647\u064a \u0648 \u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 45-60 \u062f\u0642\u064a\u0642\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u064a\u0646\u0636\u062c \u0627\u0644\u062d\u0634\u0648.<\/br>\n3.\t\u064a\u0632\u064a\u0646 \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u064a\u0642\u062f\u0645 \u0633\u0627\u062e\u0646\u0627\u064b.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf5c71 jltma-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"abf5c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"725\" src=\"https:\/\/vida-food.com\/wp-content\/uploads\/2024\/07\/2Mediterranean-e1721742376329.jpeg\" class=\"elementor-animation-shrink attachment-full size-full wp-image-22977\" alt=\"Mediterranean-Style Stuffed Bell Peppers with Burghul\" srcset=\"https:\/\/vida-food.com\/wp-content\/uploads\/2024\/07\/2Mediterranean-e1721742376329.jpeg 1280w, https:\/\/vida-food.com\/wp-content\/uploads\/2024\/07\/2Mediterranean-e1721742376329-300x170.jpeg 300w, https:\/\/vida-food.com\/wp-content\/uploads\/2024\/07\/2Mediterranean-e1721742376329-1024x580.jpeg 1024w, https:\/\/vida-food.com\/wp-content\/uploads\/2024\/07\/2Mediterranean-e1721742376329-768x435.jpeg 768w, https:\/\/vida-food.com\/wp-content\/uploads\/2024\/07\/2Mediterranean-e1721742376329-600x340.jpeg 600w, https:\/\/vida-food.com\/wp-content\/uploads\/2024\/07\/2Mediterranean-e1721742376329-18x10.jpeg 18w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f540e91 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"f540e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0646\u062c\u0627\u062d:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-982534e jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"982534e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u063a\u0646\u064a\u0629\u060c \u0627\u0642\u0644\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u062a\u0647\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u0634\u0648\u0629.\n \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0646\u0643\u0647\u0629 \u0623\u0642\u0644 \u0643\u062b\u0627\u0641\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0648\u0639\u064b\u0627 \u0623\u0643\u062b\u0631 \u0627\u0639\u062a\u062f\u0627\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648.<\/br>\n \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0642\u0648\u064a\u0629\u060c \u0642\u0645 \u0628\u062f\u0645\u062c \u0628\u0639\u0636 \u0641\u0644\u0641\u0644 \u0627\u0644\u0647\u0627\u0644\u0628\u064a\u0646\u0648 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0623\u0648 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u0634\u0648\u0629.<\/br>\n \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062d\u0634\u0648\u0629 \u0628\u0625\u0636\u0627\u0641\u0629 \u062e\u0636\u0631\u0648\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0633\u0629 \u0623\u0648 \u0627\u0644\u062c\u0632\u0631 \u0623\u0648 \u0627\u0644\u0641\u0637\u0631.\n \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0628\u062e\u064a\u0631 \u0627\u0644\u0641\u0644\u0641\u0644.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287e621 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"287e621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0645:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611d9ba jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"611d9ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u062d\u0634\u0648\u0629 \u0648\u062c\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0643\u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0623\u0648 \u0645\u0642\u0628\u0644\u0627\u062a. \u062a\u062a\u0646\u0627\u0633\u0628 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0633\u0644\u0637\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0648 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0642\u0631\u0645\u0634. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5fe3b jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2c5fe3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a104795 jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"a104795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u0642\u062f\u0645 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0631\u0636\u064a\u0629. \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0631\u063a\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0636\u064a\u0641 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0646\u0643\u0647\u0629 \u0648\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \n<\/br>\n\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u0627\u0644\u0645\u063a\u0630\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0649 \u0645\u0646 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629!\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover a flavorful and nutritious twist on the classic stuffed bell pepper recipe 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