Looking for a delicious and nutritious meal that captures the vibrant flavors of the Mediterranean? Look no further than this refreshing Mediterranean Chickpea Salad! Packed with protein and fiber, this salad is not only a hearty option for lunch or dinner but also a great side dish for gatherings.
Ingredients
To create this colorful salad, you’ll need the following ingredients:
– 1 can of chickpeas, rinsed and drained
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper (red or yellow), diced
– 1/2 red onion, finely chopped
– 1/2 cup Kalamata olives, pitted and halved
– 1 cup crumbled feta cheese
– Fresh parsley or basil, chopped (for garnish)
Dressing
For the dressing, combine:
– 3 tablespoons olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions
1. Prepare the Vegetables: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and olives. Mix well to ensure an even distribution of ingredients.
2. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper until well combined.
3. Combine and Toss: Pour the dressing over the salad and gently toss to coat all the ingredients. Add the crumbled feta cheese and toss once more, being careful not to break the feta too much.
4. Garnish and Serve: Finish with a sprinkle of fresh parsley or basil for an extra pop of flavor. This salad can be served immediately or allowed to chill in the refrigerator for an hour to enhance the flavors.
Nutritional Benefits
Not only is this Mediterranean Chickpea Salad bursting with fresh flavors, but it’s also a powerhouse of nutrients. Chickpeas provide protein and fiber, which can help keep you full longer. The variety of vegetables adds essential vitamins and minerals, while feta cheese offers a creamy texture and a boost of calcium.
Conclusion
This Mediterranean Chickpea Salad with Chopped Vegetables and Feta Cheese is the perfect solution for a healthy meal that doesn’t compromise on taste. It’s versatile, easy to prepare, and makes for great meal prep, allowing you to enjoy delicious Mediterranean flavors throughout the week. Give it a try, and enjoy the fresh tastes of the Mediterranean right in your own kitchen!
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