Okra

Description

Brief: Okra, also known as lady’s fingers, is a green vegetable with a unique texture and flavor. It is commonly used in cooking and is prized for its nutritional value and culinary versatility.

Benefits:

1. High in vitamins K and C, folate, and fiber
2. Low in calories and rich in antioxidants
3. Known for its potential to support heart health and aid in digestion